Healthy Habits

active life, healthy life, happy life!

Welcome to this blog, where I'll share some habits that will help

you change your not-so-healthy lifestyle.

Let's start with these seven habits:

1. A proper diet

Water

Vegetables

Legumes

Meats

This way, you'll always be active and nourished

Physical Activity:
I invite you to exercise, both for  your mental and physical health. Exercise will keep you active and fit, improve your self-esteem, and clear your mind.



Proper rest
Humans should sleep at least 8 hours a day to recharge their bodies and perform better in daily activities.


Avoid toxic substances
Your body is your temple. The use of psychoactive substances and alcohol will only bring emptiness and addiction to your life.
Don't do it; they will harm your life, your environment, and your health



Take care of your mental health
Mental health is just as important as physical health, and we should pay attention to it.
Love yourself
Respect yourself
Take care of yourself
Value yourself
Prioritize yourself
Seek therapy; we all need it, and it's not a bad idea to see a professional.